How to Stop Your Dog From Pulling on the Leash (3 Proven, Humane Methods)

Walking your dog should feel like a shared experience—not a tug-of-war.

If your dog pulls on the leash, you’re not alone. Pulling is one of the most common frustrations dog owners face, whether they’re walking around the neighborhood or heading out on longer adventures. The good news? There are effective, humane ways to stop leash pulling without force, fear, or frustration.

Below are three proven options to help you choose what works best for you and your dog:
training the heel command, using a Gentle Leader, or using a no-pull harness.

 

Option 1: Teach the Heel Command (Training-First Approach)

Teaching your dog to heel is the most foundational—and long-term—solution to leash pulling. When done correctly, it builds communication, trust, and impulse control.

What “Heel” Really Means

Heel isn’t just “don’t pull.” It means your dog walks calmly beside you, checking in and matching your pace instead of leading the walk.

How to Start Teaching Heel

• Begin in a low-distraction environment (Sidewalk in front of your house, your neighborhood)

• Keep your dog on a 6 ft. leash on your left side

• Reward frequently for walking next to you—even a few steps at first

• Turn to the right and go in the other direction immediately if your dog pulls (this is called the “about turn”.

• Once the turn is complete, have your dog sit and try again.

• Resume continuing to walk forward only when the leash is loose

Consistency matters more than distance. Short, focused sessions work better than long walks where pulling is allowed.

Best For:

• Puppies over 6 months old and young dogs

• Owners who enjoy training

• Dogs that respond well to food or praise

• Long-term behavior change

Trainer tip: Heel is a skill. Expect progress over weeks, not walks.

 

Option 2: Use a Gentle Leader (Head-Control Tool)

A Gentle Leader fits around your dog’s nose and behind the ears, giving you control over the direction of their head—which naturally controls their body.

Why It Works

Dogs can’t pull forward effectively if their head is gently redirected. This makes pulling uncomfortable (not painful) and reduces leverage immediately.

How to Use It Safely

• Introduce it slowly with treats and positive reinforcement

• Never yank or jerk the leash

• Use for walking only (not play or tethering)

• Pair with calm, steady leash handling

Some dogs need a few days to adjust. That’s normal.

Best For:

• Strong pullers

• Large dogs

• Owners who need immediate improvement

• Dogs that overpower traditional collars

Important note: Gentle Leaders require proper fit and handling. They’re a tool—not a shortcut.

 

Option 3: Use a No-Pull Harness (Balanced, Body-Friendly Option)

A no-pull harness—especially one with a front clip—redirects your dog’s forward momentum when they pull, encouraging them to turn back toward you instead of lunging ahead.

Why Many Owners Love This Option

• No pressure on the neck

• Comfortable for longer walks and hikes

• Allows freedom of movement without reinforcing pulling

• Easy to combine with training

Key Features to Look For

• Front chest attachment point

• Secure fit that doesn’t rub or restrict shoulders

• Durable materials for real-world use

Best For:

• Dogs that pull moderately

• Adventure walks and longer outings

• Dogs sensitive to neck pressure

• Owners who want comfort + control

Trainer tip: A harness works best when paired with leash training—not alone.

 

Which Option Is Right for You?

There’s no single “correct” answer. Many experienced trainers—and real-world dog owners—use a combination of all three depending on the dog, environment, and goals.

 

Final Thoughts: Calm Walks Are Built, Not Bought

Stopping leash pulling isn’t about dominance or strength—it’s about communication, consistency, and choosing the right tools for your dog.

Whether you’re training the heel command, using a Gentle Leader, or walking in a no-pull harness, the goal is the same:
a calm, connected walk you both enjoy.

Because every adventure—big or small—starts with a good leash walk.

 

Frequently Asked Questions:

How do I stop my dog from pulling on the leash?
The most effective ways to stop leash pulling are teaching the heel command, using a Gentle Leader, or walking your dog in a properly fitted no-pull harness. Many dogs respond best to a combination of training and the right walking tool.

 

Is it better to train my dog or use a no-pull device?
Training creates the most long-term results, but tools like Gentle Leaders or no-pull harnesses can provide immediate control while training is in progress. Using both together is often the most effective approach.

 

 

Do Gentle Leaders hurt dogs?
When fitted and used correctly, Gentle Leaders do not hurt dogs. They gently redirect the dog’s head, reducing pulling without choking or applying pressure to the neck.

 

Are no-pull harnesses safe for everyday walks?
Yes. No-pull harnesses are safe and comfortable for daily walks when they fit properly and allow natural shoulder movement. Front-clip harnesses are especially effective for reducing pulling.

 

Why does my dog pull on the leash in the first place?
Dogs pull because walking faster feels rewarding, they’re excited by their environment, or they’ve never been taught leash manners. Pulling is a learned behavior—not a dominance issue.

 

How long does it take to stop leash pulling?
With consistent training, most dogs show improvement within a few weeks. Tools like harnesses or Gentle Leaders can reduce pulling immediately, but lasting results come from repetition and clear communication.